{"version":"https://jsonfeed.org/version/1","title":"Regulated Woman","home_page_url":"https://regulated-woman.com","description":"Regulated Woman","author":{"name":"Regulated Woman"},"items":[{"id":"https://regulated-woman.com/notes-from-the-forest/f/be-careful-who-you-let-into-your-forest","html_content":"

The Fern has to be careful when she’s cultivating her Forest.

","url":"https://regulated-woman.com/notes-from-the-forest/f/be-careful-who-you-let-into-your-forest","title":"Be Careful Who You Let Into Your Forest","summary":"The Fern has to be careful when she’s cultivating her Forest.","date_modified":"2026-08-12T16:41:54Z"},{"id":"https://regulated-woman.com/notes-from-the-forest/f/why-the-fern-needs-her-ecosystem-family","html_content":"

The Fern wasn't meant to row the boat on her own, but she might have gotten very good at it because life taught her that she had to, but that doesn't mean it was ever the way it was supposed to be.

","url":"https://regulated-woman.com/notes-from-the-forest/f/why-the-fern-needs-her-ecosystem-family","title":"Why the Fern Needs Her Ecosystem Family","summary":"The Fern wasn't meant to row the boat on her own, but she might have gotten very good at it because life taught her that she had to, but that doesn't mean it was ever the way it was supposed to be.","date_modified":"2026-08-12T16:27:24Z"},{"id":"https://regulated-woman.com/notes-from-the-forest/f/when-the-wrong-love-makes-you-heavy","html_content":"

The Weight We Were Never Meant to Carry

","url":"https://regulated-woman.com/notes-from-the-forest/f/when-the-wrong-love-makes-you-heavy","title":"When The Wrong Love Makes You Heavy","summary":"The Weight We Were Never Meant to Carry","date_modified":"2026-07-30T17:21:27Z"},{"id":"https://regulated-woman.com/notes-from-the-forest/f/the-science-of-cravings-its-not-about-the-food","html_content":"

In some spiritual traditions, incubus and succubus type spirits are known to be self-serving entities that are believed to drain a person's vitality, life force and energy. They are viewed as devouring spirits that exist...

","url":"https://regulated-woman.com/notes-from-the-forest/f/the-science-of-cravings-its-not-about-the-food","title":"The Science of Cravings: It's Not About The Food","summary":"In some spiritual traditions, incubus and succubus type spirits are known to be self-serving entities that are believed to drain a person's vitality, life force and energy. They are viewed as devouring spirits that exist...","date_modified":"2026-07-25T09:56:41Z"},{"id":"https://regulated-woman.com/notes-from-the-forest/f/answering-the-call-one-for-the-momma-bears","html_content":"

The other morning, I picked up in the spirit that many mothers are playing the role of mum and dad, even if they're in a relationship or married. This is old, antiquated and a hangover from the patriarchy and I heard the...

","url":"https://regulated-woman.com/notes-from-the-forest/f/answering-the-call-one-for-the-momma-bears","title":"Answering The Call: One for the Momma Bears","summary":"The other morning, I picked up in the spirit that many mothers are playing the role of mum and dad, even if they're in a relationship or married. This is old, antiquated and a hangover from the patriarchy and I heard the...","date_modified":"2026-07-25T07:00:00Z"},{"id":"https://regulated-woman.com/notes-from-the-forest/f/how-to-connect-to-god-and-be-heard","html_content":"

Prayer is not like shouting your shopping list at God from the other side of the house while you’re halfway out the door. Imagine walking into someone’s house, not even saying hello, not sitting down, not making eye cont...

","url":"https://regulated-woman.com/notes-from-the-forest/f/how-to-connect-to-god-and-be-heard","title":"How To Connect To God: And Be Heard","summary":"Prayer is not like shouting your shopping list at God from the other side of the house while you’re halfway out the door. Imagine walking into someone’s house, not even saying hello, not sitting down, not making eye cont...","date_modified":"2026-07-23T12:00:19Z"},{"id":"https://regulated-woman.com/notes-from-the-forest/f/why-menopause-cravings-feel-so-hard-to-resist---and-the-solution","html_content":"

Did you know that for many women during perimenopause, cravings can become much stronger because of hormonal fluctuations?

","url":"https://regulated-woman.com/notes-from-the-forest/f/why-menopause-cravings-feel-so-hard-to-resist---and-the-solution","title":"Why Menopause Cravings Feel So Hard to Resist - And The Solution","summary":"Did you know that for many women during perimenopause, cravings can become much stronger because of hormonal fluctuations?","date_modified":"2026-07-22T12:33:08Z"},{"id":"https://regulated-woman.com/notes-from-the-forest/f/can-you-connect-without-consuming","html_content":"

I realised that I was an addict, constantly seeking comfort, pleasure and satisfaction in things other than God when I noticed that I stopped doing things, simply because there was nothing in it for me. Let me give you a...

","url":"https://regulated-woman.com/notes-from-the-forest/f/can-you-connect-without-consuming","title":"Can You Connect Without Consuming?","summary":"I realised that I was an addict, constantly seeking comfort, pleasure and satisfaction in things other than God when I noticed that I stopped doing things, simply because there was nothing in it for me. Let me give you a...","date_modified":"2026-07-22T10:32:48Z"},{"id":"https://regulated-woman.com/notes-from-the-forest/f/beyond-taking-the-missing-piece-in-weight-loss","html_content":"

Healing Your Relationship With Food Means Healing Your Relationship With Receiving

","url":"https://regulated-woman.com/notes-from-the-forest/f/beyond-taking-the-missing-piece-in-weight-loss","title":"Beyond Taking: The Missing Piece in Weight Loss","summary":"Healing Your Relationship With Food Means Healing Your Relationship With Receiving","date_modified":"2026-07-20T10:03:45Z"},{"id":"https://regulated-woman.com/notes-from-the-forest/f/the-things-we-dont-deal-with-eventually-deal-with-us","html_content":"

This is how we create the roots of the pain that later hurts us.

","url":"https://regulated-woman.com/notes-from-the-forest/f/the-things-we-dont-deal-with-eventually-deal-with-us","title":"The Things We Don't Deal With Eventually Deal With Us","summary":"This is how we create the roots of the pain that later hurts us.","date_modified":"2026-07-12T14:07:17Z"},{"id":"https://regulated-woman.com/notes-from-the-forest/f/how-generational-loneliness-hides-in-your-fascia","html_content":"

Whilst away on a work trip, a colleague mentioned that the dog in her profile picture was their family dog who had passed away. Mine had just turned fourteen, so the conversation stayed with me. She said, “It was a hard ...

","url":"https://regulated-woman.com/notes-from-the-forest/f/how-generational-loneliness-hides-in-your-fascia","title":"How Generational Loneliness Hides in Your Fascia","summary":"Whilst away on a work trip, a colleague mentioned that the dog in her profile picture was their family dog who had passed away. Mine had just turned fourteen, so the conversation stayed with me. She said, “It was a hard ...","date_modified":"2026-05-20T18:09:00Z"}]}